manchesterfitnesscoach

Bryan Chan at Kickass Body Is the best manchester personal trainer, soon to be launching a high profile step by step fat loss system this coming summer, Bryan Chan continues to offer a "no fail" 100% guarantee for results, if you do not lose your first 5lbs within the next 2 weeks Bryan Chan will offer you a refund.

To contact Bryan Chan about his personal training services, you can send him an email at personal_trainer_bryan@hotmail.co.uk or contact him on his mobile at 07769266642

For Bryan Chans other websites offering underground weight loss advice that gurus will never tell you, please visit, http://www.weight-loss-uncovered.com

Its official, Bryan Chan is the coolest person in the world, period, not only is he helping people lose weight, burn fat and build muscle but now he is writing a step by step program in where he can further help improve the life of others. Check back on this site regularly to see when the product will finish and do sign up to the news letter on the right hand side of the page for the coolest workouts and advice there is to offer in Manchester.

You can find more of Bryans handy work at http://www.weight-loss-uncovered.com

Hey guys hope you are doing awesome.

The Easter is finished and we all have to kick our butts back into gear, I’ve had a lot of clients walk up to me and say "Bryan, I simply can not see any results, I do not know why but no matter how hard I try, I seem to be in a sticking point."

To make a long Blog post shorter, I would simply throw one of these reasons why they are not seeing results, you see, we all have sticking points, but if you have very limiting habits or ego, no matter how good your workout is, how good your nutrition plan is, you will simply stop taking action, eventually, because of one or more of these reasons, check ‘em out!

1. Because your diet still sucks – just one more won’t hurt can it? How about one more day of eating an extra bar of chocolate, chips, kebabs, beer etc add an extra day per week/month and this will add up fast. Maybe you can’t cook, learn to cook, you have no time to do the shopping? Get someone else to help or just spend 1 hour in the store, no time to prepare food? Sacrifice your 1 hour of TV and you will be sorted, The biggest thing here is taking ACTION and that is so key

.2. You are SCARED – Of lifting heavier weights because it "might" make you look like Arnold Schwarzenegger over night, so you don’t give it your best, in fact you give it your half best, by lifting "high reps and low weights" and hoping that your fat will magically melt off without putting in the intensity your body is screaming for, this fear holds you in every part of your life, its what makes people give up, become arrogant, snobby, greedy, lazy, and every other negative word in the book, it’s the biggest reason, you know it, but you ignore it, like 99.5% of people in the world today, just let go, and go for which ever workouts or meal plan, and give it your BEST. Read the rest of this entry »

With my e-book nearing completion, with out just 2 months left, I stumbled upon a possible chapter to explore about whether doing workout classes are actually good for long lasting fat burning. But instead of charging a premium for that information I decided that this is something that the majority of my Blog readers would also be interested in hearing.

So here is the deal.

Whether you do Circuits, Aerobics, Body Pump, Spinning, Abs Blast, Core Conditioning, Aquarobics, etc. You are doing one thing, Expending Calories.

So my answer to the big question is that, yes, classes are amazing for burning calories, but maybe not fat.

You see, By doing excessive aerobic activity, your body will switch into "aerobic mode" and burn calories more slowly, some classes expend calories faster, such as spinning, which is mostly fast and vigorous, Anaerobic activity.

Without straying into the "it all depends on your over all workout routine and plan" subject, I have compiled a little chart of every possible class you can do in the UK and possibly in the USA (for my American readers) From top to bottom for the "best" for creating an oxygen debt, in which, will create a huge metabolic response from your body, and in turn, burn MORE fat, when you are resting.

So the TIP for today’s post is this: The higher in anaerobic activity the HIGHER the calories used OVER TIME when you are resting which equals more Fat loss. And the more aerobic activity you do like Step Aerobics you do the more ENDURANCE and LUNG CAPACITY you will get, but LESS calories over time, so theoretically, less fat burnt.

I could go into all the scientific stuff, but because I am a huge believer in, learn, apply and Modify, regardless whether something works or not, proven or UN proven, if it works for YOU that’s all the science you need.

But use the above statement as a beginners guide to gauging your results IF you haven’t seen any results so far.

Heres THREE tips to optimizing workout classes into your routine

1. Go for the shorter, more intense, classes such as Spinning, or any class that involves short bursts of power like boxercise, or Body Pump.

2. If you are not panting and out of breath during the whole workout, you will be seeing sub par results, so unless you have an injury or dodgy joints or a good reason to not do high intensity classes, cut out being lazy and invest your 45 minutes to SEE results by working your ass off for it!

3. Do NOT add classes after or before your workout session, this degrades the QUALITY of your workout AND your class, this will also be the fastest way to over train, and exhaust yourself mentally and physically, if you are serious about results, dedicate a day to an all out, "take no prisoners" workout to get the best out of your workout sessions and class sessions.

That’s it for now, make sure to take ACTION, I will be releasing a 3 step video series next week about exercise MYTHS, so be sure to sign up to my RSS feed and newsletter, and I will catch you all very soon.

Bryan Chan

Hey guys, it’s been a pretty hectic week, finishing off the final sections of my up coming E-book for release on this site.

I’ve found myself eating more than I usually do, as I am on my personal mission to gain muscle now, like a bulking phase, I do this purely to stop myself from getting bored from doing the same thing over and over from my leaning up phase.

So anyway, I’ve been eating more, and more regularly, I’ve even been going on a “leptin” diet which encourages you to eat “rubbish” on the weekend and keep everything else strict to promote increase in leptin levels, which determines how fast you lose fat, so far, it is working, but I encourage you to not do this without guidance!

Next week I will be doing a special Blog launch on how to do this without bursting your belt, because, done wrong, you will end up fatter than you were before!

Before we get into that, I want to wet your appetites and show you how to get on a “diet” or meal plan the right way and how to stick to it without much extra thought.

Here are the FOUR Key things you NEED to do before you start your diet:

1.    Determine how much PROTEIN, CARBOHYDRATES and Fats you need, in forms of Calories. I have provided a link to a cool resource for you to put into this online calculator and it does the work for you!
2.    OPTIMIZE your Meal plan for fat loss, you will need to focus on mostly proteins, second most is Carbohydrates, and have your fats coming from animal produce and from protein sources, click here for a site with a list of where you will get these from.
3.    Stop “Researching” and start consuming 1 extra meal per day, per week, so if you are starting with 3 meals a day, increase your daily meal intake by 1 meal, but spread it evenly across your day, with each passing week increase your daily meals by 1 meal, until you hit the 5-6 meal per day barrier.
4.    If you are going to eat rubbish, designate a day where you would eat anything you like, BUT the next following day, have your workout day on that day, and eat less sugary and fatty foods, this will increase your leptin levels, in which you will create the perfect atmosphere for your fat burning to take place.
    This is also how the leptin diet works, BUT there’s a lot more to it, I’ve included this tip here as a bonus, just in case if you wanted to eat rubbish, you can, but be prepared to workout the following day!

Without realising, I can guarantee you 99% of people will delve into a diet plan, without first realising how much they need to intake, even when they know how much, they wouldn’t know what to take in.
 
I personally don’t measure my food, as I believe that can make you obsessed with numbers than focussing on eating the good stuff!

For each meal, I pick something that has lean protein, second I pick something that has some carbs in it, say like carrots, potatoes, oats etc, then I add water, lots of it.

You will notice I left “fats” out of the equation; this is because, with a lot of foods that have protein in them, especially animal products, fats will already be present in your meal, but also do NOT forget to eat your fruits and nuts!

To find out more about Meal plans and how to stick with them, make sure you sign up to my 11 Video Course which cover everything from meals to workouts to supplements, you will also get subscribed to my special mailing list in where you will get updates on posts and up coming chance to test drive my new upcoming E-book!

Stay tuned.

Bryan Chan